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Meditation For Relaxation
Take a time out to unwind and relax with guided meditation. Enjoying that inner calm and the benefits meditation has to offer

This weekly session takes place, every Monday (excluding Bank Holidays)
- Mondays
- Time 8.30 pm - 9.30 pm

just log on once a week, to have a relaxing "Time out" and some "Me time"
Other benefits of learning meditation:-
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations

All Mediation ares Written guided and delivered by
Rusty Wallis at Eternal Aquarius

Price £45.00 for an 8 week term or PAYG £6.00

For further details, Please feel free to contact me
1-1 classes are also available - please visit my website www.EternalAquarius.com for details
See you soon
Rusty at Eternal Aquarius

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